Knowledge

Science-backed insights for better sleep, recovery, and longevity.

Peaceful morning scene with sunlight across unmade bed and coffee on nightstand
SLEEP SCIENCE ·3min read

5 Sleep Fixes Nobody Talks About

Keep your room cool. Avoid screens before bed. No coffee after 2pm. You've heard it all. You've tried it all. You're still not sleeping ...

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Melatonin: The Sleep Supplement That Might Be Making Things Worse
SLEEP SCIENCE ·7min read

Melatonin: The Sleep Supplement That Might Be Making Things Worse

This might be unpopular, but it needs to be said. Melatonin is the most popular sleep supplement in Europe. You can find it in every phar...

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Sleep After 40: What Changes and What You Can Do About It
SLEEP SCIENCE ·8min read

Sleep After 40: What Changes and What You Can Do About It

Nobody warns you about this. In your 20s, sleep was effortless. You could fall asleep on a couch at a party and wake up fine. In your 30...

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Man sleeping deeply in bed at night during the restorative phases of sleep
SLEEP SCIENCE ·5min read

What Happens to Your Body While You Sleep (Hour by Hour)

You set your alarm for 7:00. You get into bed at 23:00. That gives you 8 hours. But what actually happens during those 8 hours? Most pe...

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Woman sitting on bed in the morning looking tired after a full night of sleep
SLEEP SCIENCE ·3min read

Why You Sleep 8 Hours and Still Wake Up Tired

You went to bed on time. You slept 7 or 8 hours. Your alarm went off. And you still feel terrible. Heavy eyes. Foggy brain. Standing in...

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Woman lying awake in bed at 3am at night unable to fall back asleep
SLEEP SCIENCE ·3min read

Why You Wake Up at 3am (And What's Happening in Your Brain)

You fall asleep just fine. Maybe even quickly. Then somewhere around 3am, your eyes open. No alarm. No noise. Just awake. Mind already r...

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